Art Therapy Workshops for Creative Fun & Mindfulness
Take a mindful pause from everyday pressures and step into a colourful space where you can relax, explore your creativity, and reconnect with yourself. Our sessions blend fun, flow, and gentle therapeutic techniques to lift your mood, spark confidence, and restore emotional balance.
Art & Wellbeing Sessions
what to expect
You’ll step into the uplifting world of colors, leaving daily stresses and routine behind. Over a relaxing 2-hour session, you’ll explore flowing paint techniques, experiment with flow, and enjoy the freedom to create without rules. By the end, you’ll have a unique artwork that reflects your mood and creative choices
How Art Supports Your Wellbeing.
A fun, colourful break that eases stress, boosts your mood, and gives your mind a fresh reset. You’ll walk out feeling lighter, more relaxed, and happily energised — with renewed confidence for the week ahead
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Creative flow helps quiet the mind, soften stress, and offers a gentle outlet for emotions.
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Focusing on colour and texture brings you into the moment while helping you tune into your thoughts, feelings, and intuition.
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A calm, uplifting space to relax, express yourself, and boost your mood.
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Trying new creative processes can open fresh perspectives, support emotional shifts, and help loosen unhelpful patterns.
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Art can help you shape your ideas, hopes, and dreams into something tangible, offering insight and direction.
It’s like active meditation. When you work with colors, your mind focuses on the flow of paint, helping you switch off from everyday stress. For two hours you’ll be fully engaged in the creative process
Workshop Details
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All paints, canvases, colours, and tools are provided — just bring your good mood and get ready to create something amazing.
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No skills needed — this is art therapy, not a traditional art class. Even if it’s your very first painting, we guide you gently, demo all techniques, and support you step-by-step so you feel relaxed and confident.
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Each workshop comes with a themed palette, and you can jazz it up with a couple of bonus colours. We’ll show you fun combos and tools so you can make your piece uniquely yours.
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We offer flexible pricing and discounts for group bookings. Prices start at 120 NZD* per person for individual bookings and go down to 80 NZD* per person for groups of six. Please fill in the form to receive a quote for your booking.
*plus GST
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No scheduled sessions yet. Fill in the booking form and we’ll reach out when a matching group forms — this keeps the workshop fun and affordable.
Your Art Adventure, Step by Step
kick things of
We’ll start with a quick demo on how to use the tools and paints. Our crew will show a few easy techniques to get the creative flow going and spark a bit of teamwork from the start
HAVE A GO
Before jumping into your main piece, everyone gets a chance to test things out on a practice canvas. It’s a relaxed way to build confidence and get comfortable with the process
GET INTO THE FLOW
Here’s where the magic happens! Everyone pours, mixes, and lets the paint move — following their instincts and seeing where it takes them. It’s creative, hands-on, and a great way to connect as a team
final touch
We’ll wrap up by adding finishing details and reflecting on the creative journey. Teams walk away with a sense of accomplishment — and their own unique masterpieces to remember the day.
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book YUOR SPOT
We currently create workshops once a group from four to six is ready. Fill in the form below and we’ll contact you when we have a matching group in your area. This flexible setup helps us offer a relaxed, personalised experience at an affordable price.
